Avoid any activity that may have caused the knee to swell. This gives the joint a chance to heal. It is particularly important to avoid any weight-bearing exercises, which may worsen a knee injury.
Source: Medical News Today
Avoid any activity that may have caused the knee to swell. This gives the joint a chance to heal. It is particularly important to avoid any weight-bearing exercises, which may worsen a knee injury.
Source: Medical News Today