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5 Best Exercises for Runner’s Knee (Patellofemoral Pain)

You worked up a sweat playing basketball, and now your knees are screaming in pain. Or maybe your knees are in agony just from sitting all day in front of your computer. If one or both of your knees ache after too much sitting, running, jumping or squatting, you may have patellofemoral pain (PFPS).

Source: healthessentials

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  • American Association of Hip and Knee Surgeons
  • American Academy of Orthopedic Surgeons
  • Alpha Omega Alpha Honor Medical Society
  • Sibley Memorial Hospital
  • Johns Hopkins University